Key Nutrients for Healthy Skin
To keep your skin in its best shape, certain nutrients are a must. Here are some of the most important ones:
● Vitamin C: Not only is it essential for immune health, but it also promotes collagen production, helping to keep skin firm and youthful. Find it in citrus fruits, strawberries, peppers, and broccoli.
● Vitamin E: An antioxidant that protects the skin from free radical damage and premature aging. Abundant in nuts, seeds and spinach.
● Vitamin A: Essential for skin repair and maintaining healthy skin. You'll find it in carrots, sweet potatoes, and dark green leafy vegetables.
● Zinc: This mineral helps repair skin tissue and maintain the functioning of the sebaceous glands. It is present in meats, seafood, legumes and seeds.
● Omega-3 Fatty Acids: Reduce inflammation throughout the body, including the skin. Include more oily fish, Brazil nuts and chia seeds in your diet to benefit from these fatty acids.